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  • How Many Carbs Can You Eat and Stay in Ketosis?

    This question seems to be a key for many who are new to a ketogenic lifestyle and diet. While it is at the same time one of the easiest questions to answer it is a very layered subject depending on your personal goals. This is why it is so frequently misspoken online as to why […]

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  • What are the Best Urine Test Strips for Ketosis?

    When you start the ketogenic diet you may worry that you aren’t in “ketosis” and would like to check for yourself if you are producing ketone bodies. There is a simple answer that is inexpensive for you to use at the start which are Keto urine strips. What are the best urine test strips for […]

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  • Do Calories Matter on Keto or Just Carbs? More Than Admitted

    Something that is widely misunderstood by the media and many followers of a ketogenic diet is that calories, or more specifically types of calories, still do matter. I know everyone thinks of Keto as a “magic bullet” to having to manage their food intake. By any means I do not believe myself to be an […]

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